THE REAL TALK BLOG
tools & tips for HOW TO have effective conversations ABOUT MENTAL HEALTH AT WORK
How to Realistically Manage Feelings of Misery: A Survival Guide
Misery is part of life, but it doesn’t have to rule your life. Learn from Melissa how to identify what’s causing feelings of misery and explore practical strategies to manage them - from setting Mental Wellbeing Non-Negotiables™️ to creating space for joy - so you can regain control and preserve your mental health.
The High-Stress Hustle: Badge of Honor or Burning Out?
Let's talk about stress at work. Is weathering excessive pressures a testament to your grit, a badge of honor you wear with pride? Or is work-related stress a sign of self-sacrifice, slowly eroding your well-being for the sake of the almighty paycheck or even your sense of pride? Let's explore.