Misery is part of life, but it doesn’t have to rule your life. Learn from Melissa how to identify what’s causing feelings of misery and explore practical strategies to manage them - from setting Mental Wellbeing Non-Negotiables™️ to creating space for joy - so you can regain control and preserve your mental health.

Whether it’s interpersonal division, crappy economics, climate change, socioeconomic division, or harmful global social change. You name it--we seem to be dealing with it. In this article, Melissa shares practical strategies for employees and leaders to manage the mental health impacts associated with these challenging times.

Work-related anxiety is something that affects many people. It’s not just about being stressed out or feeling anxious about work. There are some specific signs that could indicate there may be more going on. Read this article to find out if it’s you or the job.