Interactive Workshops

Based on an analysis of your organization's needs, in-house customized sessions will be created and facilitated for your teams. Different workshops lengths available (1, 2, 3 hours or half-day intensives).

Side effects include feelings of: inspiration, energy, and a strong willingness to change. 

  • Mindful Leadership
  • Mental Health Awareness in the Workplace
  • Mindfulness at Work
  • Team Building Sessions
  • Practical Strategies for Stress Management
  • Redefining & Leveraging Your 'Failures'
  • Why Employees Quit Managers, Not Companies
  • Productive Communication
  • How To: A Guide On Mindfulness Meditation 
  • Why Do Company Values & Mission Matter? 
  • Achieving a Realistic Work/Life Balance
  • How to Build Trust & Accountability in Teams
  • Self-Advocacy in the Workplace 
  • Managing Anxiety at Work & At Home
  • Guide to Progressive Muscle Relaxation